Your Fast for Life™ Food and Lifestyle Program



So many people want to eat tasty food that is good for their health but they don’t have the time, money or energy to figure out how to do it. Your Fast for Life™ food and lifestyle program gives you the spiritual and practical tools to change your health right in your home. For 40 days, through this online program where you connect with the program creator and a community of people on the program, you receive easy to understand scientific and spiritual information about food and your relationship to it, menu plans, recipes and shopping lists—all things that will help you maintain your changed life once the program ends.


Your Fast for Life™ exists to primarily help Christians and others live their lives dedicated to God beyond Lent and other special consecrated seasons.


Join the revolutionary Your Fast for Life™ food and lifestyle program and learn to think about and eat food differently for good life the rest of your life. Sign up now for a Your Fast for Life™ session or get a group together now to join, with everyone in groups of 10 or more receiving a discount up to 30%. Begin your program now. Read more and join below.

Following is the program overview, tips for choosing a food plan, the benefits of joining Your Fast for Life™ and your investment:

Your Fast for Life™ Program Overview

Part One, The Understanding—21 Days (Day 1-21)

  • Understanding the Science—Teachings on the function of foods and beverages
  • Understanding the Social—Teachings on relating to God and man
  • Understanding the Spiritual—Teachings on your fast for life

The first three weeks focus on renewing your mind through teachings and taking out items in your home that will cause you to fail. You decide what habit you will eliminate while on the program.

Part Two, The Interpreting and Application—14 Days (Day 22-35)

  • Interpreting and applying what the Bible instructs about fasting

Choose one of the following plans:

New Soul and Spirit (traditional dishes done a new way)—You will have some more healthy versions of some home cooked staples, like a pot of beans and collard greens. There are even recipes for those who have wheat and gluten allergies.

Greens cooked without meat

Raw Vegan (Raw foods)—You will experience a spectrum of dishes that are prepared using plant-based foods that have not been cooked. Eat full meals, snacks and desserts that have not been altered by heat.

Vegetarian (Raw and cooked foods)—You will have a mixture of raw and cooked plant-based foods

The Sampler—You will get to prepare a mixture of dishes from the three plans above.

Mixed greens salad, quinoa and hummus

During this time you will get a menu plan and shopping list based on which food plan you have chosen. You will also be assigned to focus on certain readings to keep you focused these weeks.

Part Three, The Application—5 Days (Day 36-40)

The Wean Off—For those of you on the Raw Vegan or Vegetarian plans you must ease back into incorporating eliminated foods back into your meal plan. The Wean Off provides direction to help you do that.

Journal exercises—You will receive writing prompts to help you reflect on your fasting journey. Feel free to write as God inspires you.

My Fast for Life™ Plan—This is your plan for how you will incorporate into your everyday life aspects of what you have learned on Your Fast for Life™. The writing prompts for the journal exercises will help you complete this.

Choosing a Plan

Please consider the following based on where you believe God is leading you:

  • What dietary considerations do I have that would impact my choice of plans?
  • What time do I have daily to ensure proper meal preparation?
  • How does or can this program fit into my budget?

Who Should Choose

New Soul and Spirit?

  • Those not ready to give up meat but are ready to make a health change for the better
  • Those who want to eat traditional foods prepared in a healthier way
  • Those who want to limit the amount of meat they eat
  • Those who want to try perhaps new side dishes

Raw Vegan?

  • Those ready to eliminate meat and their byproducts from their diet
  • Those who want to incorporate more raw foods into their diet
  • Those who want to learn a variety of ways to prepare raw foods
  • Those who have had sluggish digestion may benefit from this plan.


  • Those who want to eliminate meat from their diet
  • Those who want a combination of raw and cooked plant-based foods
  • Those who want to eat delicious filling meals without the heaviness of meat
  • Those who have had sluggish digestion may benefit from this plan.

The Sampler?

  • Those unsure of what plan to choose
  • Those who want to try the other three programs but unable to enroll in each
  • Those who still want to eat meat but also desire more plant-based foods in their diet
  • Those who like to eat a variety of foods

If you’re still cooking for a family, I suggest choosing the New Soul and Spirit, Vegetarian or The Sampler Plan. Meals on these plans are more easily adaptable to families and most dinner recipes already accommodate six people. These meals also freeze well so you have no fear of waste.

Also to help you select a plan, consider the following culinary and spiritual needs:

All Plans

  • Small, medium and large saucepans and skillets and baking dishes
  • Sharp knives (one, like a Santoku, able to open young coconut)
  • A willingness to learn something new
  • Grace to see yourself through to the end

Raw Vegan, Vegetarian and Sampler Plans

  • Juicer
  • Blender
  • Food processor (This would be just for convenience. Most foods needing to be chopped can be done by hand.)

Your Fast for Life™ Benefits

Three weeks of devotions

One week of teachings on the function of foods and beverages

One week of teachings on relating to God and man

One week of teachings on your fast for life

Two weeks of menu plans

42 easy to follow recipes

Convenient shopping lists

An online community

A weekly conference call with program creator and Your Fast for Life™ online community

A new spiritual outlook

A healthy relationship with food

A closer fellowship with God

Tools for a life dedicated to God

New ways to eat healthy

Direction for self-reflection

Direction for your My Fast for Life Plan

A program developed by an ordained minister with more than 40 years combined ministry and healthy eating experience

Your Fast for Life™ Investment

Anything that is worth getting often requires an investment in some way. This is true for Your Fast for Life™. This program requires your mental, spiritual, physical and financial investment for you to receive the great return listed in Your Fast for Life™ Benefits. You have to commit your mind to trying your best to engage in every component of the program and seek God to help you to succeed. The results come from the work you put in. You must take the time to read the materials, ask questions when you don’t understand, plan time for and complete the devotions, plan time for and go grocery shopping, schedule time to prepare food and continue to try even if you fall off. You get the most out when you put the most in.

Choose either the New Soul and Spirit, Raw Vegan, Vegetarian or The Sampler plan and get all of the listed benefits for the introductory price of $100.

Introductory group rate price for 10-19 people is $85 per person and for 20 or more people the rate is $70 per person.*

Those looking for healthy food options beyond the two week food plan can purchase all the food plans at the same time for an additional $100 on your initial order. If you have purchased one plan of the program and later decide to try another plan just pay an additional $75.

Join the revolutionary Your Fast for Life™ food and lifestyle program and learn to think about and eat food differently for good life the rest of your life. Sign up now for a Your Fast for Life™ session or get a group together now to join, with everyone in groups of 10 or more receiving a discount up to 30%. Begin your program now.

Join below.

Your Program
Choose your food plan

*For the group rate, one person or entity must purchase the program for the entire group at the same time. Make sure that your payment reflects the number of people in your group. The designated party will receive the confirmation email and further directions from Soul Delights regarding the group membership.
Disclaimer: Information on this site is for educational purposes and not intended to diagnose, prevent, treat or cure any disease, ailment or other condition. The proprietor is not a certified medical professional of any kind and is not qualified to give you medical advice. The goal of Soul Delights LLC is to inform and inspire you to take responsibility for your health and make educated choices of your own. Please consult your healthcare practitioners before embarking on any health program.

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Challenge 80: Water Your Garden

Flowers make me happy. Seeing them, smelling them and touching them excite my insides and make me smile. This has been the case since I was a little girl. Most neighbors on my block didn’t have flowers in garden beds or pots, but more than a few had lilac bushes, and we had one in our own backyard. I would pick and sniff the bouquets throughout the day between bouts of picking the petals in the little girl quiz of “He Loves Me, He Loves Me Not” to determine if my crush indeed loved me too.

The lilac bush was the ONLY pretty thing in nature around our house because it was there when my parents bought the house. My mother was not domestic at all: Cleaning; cooking; nor crafting was her thing, and there was no reason for her to test external home skills by trying to plant some flowers. Though I cook and can clean well based on what she taught me, my interest in cultivating plants didn’t come from her. I learned from my grandmothers. My mom and dad’s mom both planted petunias and watered them daily, and the flowers grew large and pungent scents. After my husband, Flynn, and I bought our house, I wanted the beauty of flowers and feeling they bring, so Granny, Flynn’s grandmother, created flower beds complete with pavers, bought and planted flowers, and demonstrated and explained to me everything she did. I remember what she taught me, including the need to water plants daily in 80 plus degree weather. Though I learned well, I have not applied well these lessons this year.

This year I have two flower pots with mismatched flowers (I got one set from my neighbor) when I usually have five well-crafted flower pots and beds. And the flowers are only surviving from the rains we have every few days. The plants are yet holding on, but they could be thriving if I took a few minutes to water and fertilize them. A few minutes a day to water and another few minutes every few weeks to fertilize them would sustain their lives where their beauty and scents would always be prevalent. To get them to where they need to be doesn’t take much. But the question is, “Do I really like the look and smell of flowers as much as I say I do?” If I like the look and smell, why won’t I do what’s necessary to cultivate the look and smell for my benefit and the benefit of my neighbors?” Of course we can ask ourselves the same thing when we aren’t doing something to nourish what we claim to love.

Why won’t we make that green smoothie to develop the body we love? Why won’t we make that call to show that friend we care? Why won’t we study the Bible to grow in our knowledge of God? Why won’t we pray to grow in our intimacy with God? You know I could go on with all the questions to inquire about why we haven’t watered our various gardens, but I need you to ask yourself your own questions. You need to know what is keeping you from the few minutes daily and more intense times periodically to water your gardens. It is disingenuous to say we love something but don’t show that we love something. We know love when we see love, and we know that love is happening because some action is happening. We know when someone has taken the time to nurture something. Let’s strive to be that person who, when people see us, they know we have well-watered gardens. They know we have taken time to care for our bodies; they know we have taken time to invest in relationships; they know we have taken time to strengthen our spirits; they know that we often encounter God.

“Live a life filled with love, following the example of Christ. He loved us and offered himself as a sacrifice for us, a pleasing aroma to God” (Ephesians 5:2 NLT).

Just as Jesus died because He loved us and His bodily sacrifice was “a pleasing aroma to God,” let us love ourselves and others so radically that we, like my well-cultivated flowers are to me, are a wonderful smell for God and the watching world.

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